Ben Jago 8x1:00/1:00r row
2,536
Meters
8:00.0
Time
1:34.6
Pace
225
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,878 |
| Overall Time | 16:00.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 135 |
November 20, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,536 | 1:34.6 | 413 | 1721 | 24 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 24 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 24 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 24 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 24 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 24 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 24 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 24 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 24 | |
| r342 |
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Workout Graph
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