Ben Jago 1000m row
1,000
Meters
3:58.9
Time
1:59.4
Pace
64
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 134 |
November 20, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 20 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 20 |
| 0:47.9 | 400 | 1:59.7 | 204 | 1001 | 21 |
| 0:47.3 | 600 | 1:58.2 | 212 | 1028 | 19 |
| 0:47.1 | 800 | 1:57.7 | 214 | 1037 | 20 |
| 0:46.1 | 1,000 | 1:55.2 | 229 | 1086 | 21 |
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Workout Graph
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