Ben Jago 500m row
500
Meters
1:21.6
Time
1:21.6
Pace
54
Calories
| Average Watts | 644 |
|---|---|
| Calories Per Hour | 2516 |
| Stroke Rate | 44 |
| Stroke Count | 60 |
| Drag Factor | 174 |
November 22, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21.6 | 500 | 1:21.6 | 644 | 2516 | 44 |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 49 |
| 0:15.7 | 200 | 1:18.5 | 724 | 2790 | 46 |
| 0:16.1 | 300 | 1:20.5 | 671 | 2609 | 45 |
| 0:16.9 | 400 | 1:24.5 | 580 | 2296 | 39 |
| 0:17.1 | 500 | 1:25.5 | 560 | 2227 | 42 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.