Ben Jago 1000m row
1,000
Meters
4:01.1
Time
2:00.5
Pace
64
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 160 |
November 22, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 23 |
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 25 |
| 0:48.0 | 400 | 2:00.0 | 203 | 997 | 22 |
| 0:46.3 | 600 | 1:55.7 | 226 | 1076 | 23 |
| 0:49.8 | 800 | 2:04.5 | 181 | 924 | 22 |
| 0:48.3 | 1,000 | 2:00.7 | 199 | 984 | 24 |
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Workout Graph
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