Ben Jago 4000m row
4,000
Meters
13:42.8
Time
1:42.8
Pace
319
Calories
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 132 |
November 22, 2025 20:48:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:42.8 | 4,000 | 1:42.8 | 322 | 1395 | 319 | 26 |
| 1:35.5 | 500 | 1:35.5 | 402 | 1658 | 44 | 31 |
| 1:45.4 | 1,000 | 1:45.4 | 299 | 1297 | 38 | 26 |
| 1:46.1 | 1,500 | 1:46.1 | 293 | 1289 | 38 | 25 |
| 1:46.9 | 2,000 | 1:46.9 | 287 | 1279 | 38 | 25 |
| 1:46.0 | 2,500 | 1:46.0 | 294 | 1290 | 38 | 25 |
| 1:45.7 | 3,000 | 1:45.7 | 296 | 1294 | 38 | 25 |
| 1:45.2 | 3,500 | 1:45.2 | 301 | 1300 | 38 | 26 |
| 1:31.9 | 4,000 | 1:31.9 | 451 | 1841 | 47 | 33 |
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Workout Graph
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5. The Valley of Despair - ROWBIN HOOD Season #4
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