Ben Jago 2x1000m/3:00r row
2,000
Meters
6:18.7
Time
1:34.6
Pace
180
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,072 |
| Overall Time | 12:18.7 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1719 |
| Stroke Rate | 31 |
| Stroke Count | 206 |
| Drag Factor | 132 |
November 23, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.7 | 2,000 | 1:34.6 | 412 | 1719 | 31 | |
| 3:09.7 | 1,000 | 1:34.8 | 410 | 1711 | 32 | |
| 3:08.9 | 1,000 | 1:34.4 | 415 | 1729 | 32 | |
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.