Ben Jago 1000m row
1,000
Meters
4:03.6
Time
2:01.8
Pace
64
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 131 |
November 23, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.6 | 1,000 | 2:01.8 | 194 | 945 | 64 | 22 |
| 0:52.0 | 200 | 2:10.0 | 159 | 830 | 12 | 23 |
| 0:48.8 | 400 | 2:02.0 | 193 | 959 | 13 | 22 |
| 0:48.2 | 600 | 2:00.5 | 200 | 970 | 13 | 21 |
| 0:47.5 | 800 | 1:58.7 | 209 | 985 | 13 | 23 |
| 0:47.0 | 1,000 | 1:57.5 | 216 | 995 | 13 | 23 |
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Workout Graph
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