Ben Jago 1000m row
1,000
Meters
3:42.0
Time
1:51.0
Pace
70
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 92 |
| Drag Factor | 146 |
November 25, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 24 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 24 |
| 0:44.2 | 400 | 1:50.5 | 259 | 1192 | 24 |
| 0:43.3 | 600 | 1:48.2 | 276 | 1249 | 25 |
| 0:44.3 | 800 | 1:50.7 | 258 | 1186 | 26 |
| 0:43.6 | 1,000 | 1:49.0 | 270 | 1230 | 25 |
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Workout Graph
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