Ben Jago 6x250m/1:00r row
1,500
Meters
4:24.4
Time
1:28.1
Pace
148
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,802 |
| Overall Time | 10:24.4 |
| Average Watts | 511 |
|---|---|
| Calories Per Hour | 2059 |
| Stroke Rate | 33 |
| Stroke Count | 171 |
| Drag Factor | 148 |
November 25, 2025 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.4 | 1,500 | 1:28.1 | 511 | 2059 | 33 | |
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 35 | |
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 33 | |
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 32 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 32 | |
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 32 | |
| 0:41.0 | 250 | 1:22.0 | 635 | 2484 | 40 | |
| r302 |
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Workout Graph
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