Ben Jago 1000m row
1,000
Meters
3:54.2
Time
1:57.1
Pace
67
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 132 |
November 25, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 23 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 24 |
| 0:45.7 | 400 | 1:54.2 | 235 | 1107 | 24 |
| 0:46.0 | 600 | 1:55.0 | 230 | 1092 | 23 |
| 0:45.8 | 800 | 1:54.5 | 233 | 1102 | 25 |
| 0:45.3 | 1,000 | 1:53.2 | 241 | 1129 | 23 |
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Workout Graph
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