Ben Jago 4x800m/2:00r row
3,200
Meters
10:29.0
Time
1:38.2
Pace
272
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,354 |
| Overall Time | 18:29.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 26 |
| Stroke Count | 284 |
| Drag Factor | 132 |
November 27, 2025 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.0 | 3,200 | 1:38.2 | 369 | 1568 | 26 | |
| 2:38.1 | 800 | 1:38.8 | 363 | 1548 | 26 | |
| 2:38.0 | 800 | 1:38.7 | 363 | 1550 | 26 | |
| 2:37.7 | 800 | 1:38.5 | 366 | 1558 | 26 | |
| 2:35.2 | 800 | 1:37.0 | 383 | 1619 | 26 | |
| r154 |
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Workout Graph
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