Ben Jago 250m row
250
Meters
0:37.2
Time
1:14.4
Pace
32
Calories
| Average Watts | 850 |
|---|---|
| Calories Per Hour | 3224 |
| Stroke Rate | 51 |
| Stroke Count | 31 |
| Drag Factor | 201 |
November 28, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:37.2 | 250 | 1:14.4 | 850 | 3224 | 51 |
| 0:14.7 | 100 | 1:13.5 | 881 | 3333 | 53 |
| 0:14.7 | 200 | 1:13.5 | 881 | 3333 | 53 |
| 0:07.7 | 250 | 1:17.0 | 767 | 2938 | 47 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.