Ben Jago 15000m row
15,000
Meters
57:50.5
Time
1:55.6
Pace
1038
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 1157 |
| Drag Factor | 128 |
November 28, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:50.5 | 15,000 | 1:55.6 | 226 | 1078 | 20 |
| 9:38.5 | 2,500 | 1:55.7 | 226 | 1077 | 20 |
| 9:38.6 | 5,000 | 1:55.7 | 226 | 1077 | 20 |
| 9:38.4 | 7,500 | 1:55.6 | 226 | 1078 | 20 |
| 9:38.8 | 10,000 | 1:55.7 | 226 | 1076 | 20 |
| 9:37.9 | 12,500 | 1:55.5 | 227 | 1080 | 20 |
| 9:38.2 | 15,000 | 1:55.6 | 226 | 1078 | 20 |
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Workout Graph
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