Ben Jago v1500m/4:00r...4 row
2,500
Meters
7:50.9
Time
1:34.1
Pace
226
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,657 |
| Overall Time | 14:50.9 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 32 |
| Stroke Count | 266 |
| Drag Factor | 129 |
November 29, 2025 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.9 | 2,500 | 1:34.1 | 419 | 1741 | 32 | |
| 4:44.7 | 1,500 | 1:34.9 | 410 | 1709 | 32 | |
| r: 4:00 | 50 | |||||
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 33 | |
| r: 2:00 | 53 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 34 | |
| r: 1:00 | 54 | |||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 34 | |
| r157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.