Ben Jago v7:00/2:00r...4 row
5,895
Meters
20:00.0
Time
1:41.7
Pace
479
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 26:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 128 |
November 30, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,895 | 1:41.7 | 332 | 1442 | 27 | |
| 7:00.0 | 2,083 | 1:40.8 | 342 | 1475 | 28 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 28 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 892 | 1:40.8 | 341 | 1472 | 27 | |
| r: 2:00 | 48 | |||||
| 7:00.0 | 2,030 | 1:43.4 | 316 | 1388 | 27 | |
| r156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.