Ben Jago 1000m row
1,000
Meters
4:14.1
Time
2:07.0
Pace
60
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 126 |
November 30, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 20 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 22 |
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 20 |
| 0:49.9 | 600 | 2:04.7 | 180 | 920 | 20 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 20 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 920 | 20 |
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Workout Graph
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