Ben Jago 3x250m/1:00r row
750
Meters
2:18.9
Time
1:32.6
Pace
69
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 810 |
| Overall Time | 5:18.9 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 35 |
| Stroke Count | 81 |
| Drag Factor | 126 |
December 01, 2025 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.9 | 750 | 1:32.6 | 441 | 1817 | 35 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 35 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 35 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 35 | |
| r60 |
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Workout Graph
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