Ben Jago 1000m row
1,000
Meters
3:57.5
Time
1:58.7
Pace
64
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 124 |
December 01, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.5 | 1,000 | 1:58.7 | 209 | 970 | 64 | 22 |
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 12 | 23 |
| 0:47.2 | 400 | 1:58.0 | 213 | 991 | 13 | 23 |
| 0:46.7 | 600 | 1:56.7 | 220 | 1002 | 13 | 23 |
| 0:47.5 | 800 | 1:58.7 | 209 | 985 | 13 | 21 |
| 0:46.3 | 1,000 | 1:55.7 | 226 | 1010 | 13 | 22 |
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Workout Graph
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