Ben Jago 1000m row
1,000
Meters
4:08.1
Time
2:04.0
Pace
63
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 126 |
December 02, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 20 |
| 0:56.3 | 200 | 2:20.7 | 126 | 731 | 18 |
| 0:48.4 | 400 | 2:01.0 | 198 | 979 | 22 |
| 0:48.5 | 600 | 2:01.2 | 196 | 975 | 21 |
| 0:47.7 | 800 | 1:59.2 | 206 | 1010 | 21 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 1033 | 22 |
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Workout Graph
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