Ben Jago 2x600m/3:00r row
1,200
Meters
3:48.7
Time
1:35.2
Pace
107
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,275 |
| Overall Time | 9:48.7 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1692 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 127 |
December 03, 2025 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.7 | 1,200 | 1:35.2 | 404 | 1692 | 32 | |
| 1:55.0 | 600 | 1:35.8 | 398 | 1668 | 32 | |
| 1:53.6 | 600 | 1:34.6 | 413 | 1719 | 33 | |
| r75 |
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Workout Graph
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