Ben Jago 1000m row
1,000
Meters
4:06.0
Time
2:03.0
Pace
63
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 125 |
December 03, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 21 |
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 22 |
| 0:49.3 | 400 | 2:03.2 | 187 | 943 | 21 |
| 0:47.9 | 600 | 1:59.7 | 204 | 1001 | 21 |
| 0:48.2 | 800 | 2:00.5 | 200 | 988 | 21 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 997 | 20 |
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Workout Graph
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