Ben Jago 30:00 row
8,285
Meters
30:00.0
Time
1:48.6
Pace
617
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 119 |
December 11, 2025 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,285 | 1:48.6 | 273 | 1239 | 20 |
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 20 |
| 10:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 20 |
| 15:00.0 | 1,399 | 1:47.2 | 284 | 1277 | 20 |
| 20:00.0 | 1,398 | 1:47.2 | 283 | 1275 | 20 |
| 25:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 20 |
| 30:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 20 |
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Workout Graph
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