Ben Jago 30:00 row
7,934
Meters
30:00.0
Time
1:53.4
Pace
560
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 125 |
December 12, 2025 22:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,934 | 1:53.4 | 240 | 1125 | 27 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 25 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 26 |
| 15:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 27 |
| 20:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 28 |
| 25:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 29 |
| 30:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 30 |
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Workout Graph
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