Ben Jago 1000m row
1,000
Meters
3:46.4
Time
1:53.2
Pace
69
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 97 |
| Drag Factor | 129 |
December 13, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1097 | 69 | 25 |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 13 | 24 |
| 0:44.6 | 400 | 1:51.5 | 252 | 1130 | 14 | 26 |
| 0:45.1 | 600 | 1:52.7 | 244 | 1117 | 14 | 27 |
| 0:44.2 | 800 | 1:50.5 | 259 | 1140 | 14 | 26 |
| 0:45.8 | 1,000 | 1:54.5 | 233 | 1100 | 14 | 26 |
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Workout Graph
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