Ben Jago 6x1:00/1:00r row
2,005
Meters
6:00.0
Time
1:29.7
Pace
193
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,276 |
| Overall Time | 12:00.0 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1930 |
| Stroke Rate | 34 |
| Stroke Count | 226 |
| Drag Factor | 136 |
December 16, 2025 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,005 | 1:29.7 | 484 | 1930 | 34 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 35 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 34 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 1980 | 33 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 1980 | 34 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 33 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 36 | |
| r271 |
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Workout Graph
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