Ben Jago 6x1000m/2:00r row
6,000
Meters
20:24.5
Time
1:42.0
Pace
485
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,269 |
| Overall Time | 32:24.5 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 128 |
December 18, 2025 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.5 | 6,000 | 1:42.0 | 329 | 1433 | 27 | |
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1407 | 27 | |
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1412 | 27 | |
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1412 | 28 | |
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1412 | 27 | |
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1418 | 28 | |
| 3:17.5 | 1,000 | 1:38.7 | 363 | 1550 | 28 | |
| r269 |
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Workout Graph
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