Ben Jago 1000m row
1,000
Meters
3:58.9
Time
1:59.4
Pace
64
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 127 |
December 18, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 21 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 22 |
| 0:47.8 | 400 | 1:59.5 | 205 | 1005 | 21 |
| 0:46.9 | 600 | 1:57.2 | 217 | 1047 | 20 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1056 | 22 |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1071 | 22 |
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Workout Graph
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