Ben Jago 3x20:00/1:30r row
15,395
Meters
1:00:00.0
Time
1:56.9
Pace
1052
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,465 |
| Overall Time | 1:04:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 129 |
December 19, 2025 21:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,395 | 1:56.9 | 219 | 1053 | 20 | |
| 20:00.0 | 5,087 | 1:57.9 | 213 | 1034 | 20 | |
| 20:00.0 | 5,131 | 1:56.9 | 219 | 1053 | 20 | |
| 20:00.0 | 5,177 | 1:55.8 | 225 | 1073 | 20 | |
| r70 |
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Workout Graph
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