Ben Jago 10x500m/1:00r row
5,000
Meters
16:39.3
Time
1:39.9
Pace
410
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,494 |
| Overall Time | 26:39.3 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 127 |
December 20, 2025 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.3 | 5,000 | 1:39.9 | 351 | 1507 | 28 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 29 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 28 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 28 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 28 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 28 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 28 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 28 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 28 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 29 | |
| r494 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.