Ben Jago 1000m row
1,000
Meters
3:56.4
Time
1:58.2
Pace
64
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 127 |
December 20, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 23 |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 23 |
| 0:46.6 | 400 | 1:56.5 | 221 | 1061 | 23 |
| 0:46.4 | 600 | 1:56.0 | 224 | 1071 | 23 |
| 0:45.9 | 800 | 1:54.7 | 232 | 1097 | 24 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 1028 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.