Ben Jago 10000m row
10,000
Meters
35:13.5
Time
1:45.6
Pace
773
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 26 |
| Stroke Count | 916 |
| Drag Factor | 129 |
December 22, 2025 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:13.5 | 10,000 | 1:45.6 | 297 | 1320 | 26 |
| 7:05.3 | 2,000 | 1:46.3 | 291 | 1302 | 26 |
| 7:04.4 | 4,000 | 1:46.1 | 293 | 1308 | 26 |
| 7:01.9 | 6,000 | 1:45.4 | 298 | 1326 | 26 |
| 7:05.5 | 8,000 | 1:46.3 | 291 | 1300 | 26 |
| 6:56.4 | 10,000 | 1:44.1 | 310 | 1367 | 27 |
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Workout Graph
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