Ben Jago 1000m row
1,000
Meters
4:10.3
Time
2:05.1
Pace
61
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 93 |
| Drag Factor | 128 |
December 22, 2025 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 22 |
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 21 |
| 0:49.8 | 400 | 2:04.5 | 181 | 924 | 23 |
| 0:49.5 | 600 | 2:03.7 | 185 | 935 | 22 |
| 0:48.2 | 800 | 2:00.5 | 200 | 988 | 24 |
| 0:47.9 | 1,000 | 1:59.7 | 204 | 1001 | 23 |
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Workout Graph
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