Ben Jago 3000m row
3,000
Meters
9:55.9
Time
1:39.3
Pace
252
Calories
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 131 |
December 25, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:55.9 | 3,000 | 1:39.3 | 357 | 1529 | 30 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 |
| 1:39.6 | 1,000 | 1:39.6 | 354 | 1519 | 30 |
| 1:39.5 | 1,500 | 1:39.5 | 355 | 1522 | 30 |
| 1:39.5 | 2,000 | 1:39.5 | 355 | 1522 | 30 |
| 1:39.3 | 2,500 | 1:39.3 | 357 | 1530 | 30 |
| 1:38.4 | 3,000 | 1:38.4 | 367 | 1564 | 30 |
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Workout Graph
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