Ben Jago 1000m row
1,000
Meters
4:11.0
Time
2:05.5
Pace
61
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 129 |
December 25, 2025 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.0 | 1,000 | 2:05.5 | 177 | 874 | 61 | 21 |
| 0:54.7 | 200 | 2:16.7 | 137 | 723 | 11 | 22 |
| 0:50.1 | 400 | 2:05.2 | 178 | 862 | 12 | 20 |
| 0:49.2 | 600 | 2:03.0 | 188 | 878 | 12 | 21 |
| 0:48.8 | 800 | 2:02.0 | 193 | 959 | 13 | 22 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 970 | 13 | 21 |
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Workout Graph
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