Ben Jago 5x1200m/2:30r row
6,000
Meters
20:29.4
Time
1:42.4
Pace
482
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,198 |
| Overall Time | 32:59.4 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 131 |
December 27, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.4 | 6,000 | 1:42.4 | 325 | 1420 | 28 | |
| 4:06.7 | 1,200 | 1:42.7 | 322 | 1409 | 28 | |
| 4:06.5 | 1,200 | 1:42.7 | 323 | 1411 | 28 | |
| 4:06.5 | 1,200 | 1:42.7 | 323 | 1411 | 28 | |
| 4:06.2 | 1,200 | 1:42.5 | 324 | 1415 | 28 | |
| 4:03.5 | 1,200 | 1:41.4 | 335 | 1453 | 29 | |
| r198 |
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Workout Graph
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