Ben Jago 1000m row
1,000
Meters
3:59.2
Time
1:59.6
Pace
64
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 130 |
December 27, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.2 | 1,000 | 1:59.6 | 205 | 963 | 64 | 22 |
| 0:51.2 | 200 | 2:08.0 | 167 | 843 | 12 | 23 |
| 0:47.6 | 400 | 1:59.0 | 208 | 983 | 13 | 23 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1000 | 13 | 22 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1004 | 13 | 23 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 997 | 13 | 22 |
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Workout Graph
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