Ben Jago 1x20:00/2:00r row
5,736
Meters
20:00.0
Time
1:44.6
Pace
450
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,750 |
| Overall Time | 22:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 131 |
December 30, 2025 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,736 | 1:44.6 | 306 | 1352 | 26 | |
| 20:00.0 | 5,735 | 1:44.6 | 306 | 1351 | 26 | |
| r14 |
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Workout Graph
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