Ben Jago 1000m row
1,000
Meters
4:04.9
Time
2:02.4
Pace
64
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 129 |
December 30, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.9 | 1,000 | 2:02.4 | 191 | 940 | 64 | 20 |
| 0:52.7 | 200 | 2:11.7 | 153 | 819 | 12 | 22 |
| 0:48.9 | 400 | 2:02.2 | 192 | 957 | 13 | 20 |
| 0:48.2 | 600 | 2:00.5 | 200 | 970 | 13 | 20 |
| 0:48.3 | 800 | 2:00.7 | 199 | 968 | 13 | 21 |
| 0:46.8 | 1,000 | 1:57.0 | 219 | 1000 | 13 | 19 |
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Workout Graph
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