Ben Jago 4x1500m/2:30r row
6,000
Meters
20:29.8
Time
1:42.4
Pace
482
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,165 |
| Overall Time | 30:29.8 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 128 |
January 01, 2026 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.8 | 6,000 | 1:42.4 | 325 | 1419 | 27 | |
| 5:08.4 | 1,500 | 1:42.8 | 322 | 1408 | 28 | |
| 5:08.4 | 1,500 | 1:42.8 | 322 | 1408 | 28 | |
| 5:08.2 | 1,500 | 1:42.7 | 323 | 1410 | 28 | |
| 5:04.8 | 1,500 | 1:41.6 | 334 | 1448 | 28 | |
| r165 |
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Workout Graph
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