Ben Jago 1000m row
1,000
Meters
3:59.5
Time
1:59.7
Pace
65
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 127 |
January 01, 2026 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.5 | 1,000 | 1:59.7 | 204 | 977 | 65 | 20 |
| 0:51.8 | 200 | 2:09.5 | 161 | 833 | 12 | 21 |
| 0:47.8 | 400 | 1:59.5 | 205 | 979 | 13 | 20 |
| 0:47.9 | 600 | 1:59.7 | 204 | 977 | 13 | 20 |
| 0:46.4 | 800 | 1:56.0 | 224 | 1008 | 13 | 21 |
| 0:45.7 | 1,000 | 1:54.2 | 235 | 1102 | 14 | 20 |
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Workout Graph
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