Ben Jago 3x25:00/1:30r row
19,084
Meters
1:15:00.0
Time
1:57.8
Pace
1293
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 19,129 |
| Overall Time | 1:19:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 1500 |
| Drag Factor | 128 |
January 02, 2026 23:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,084 | 1:57.8 | 214 | 1035 | 20 | |
| 25:00.0 | 6,361 | 1:57.9 | 214 | 1034 | 20 | |
| 25:00.0 | 6,361 | 1:57.9 | 214 | 1034 | 20 | |
| 25:00.0 | 6,362 | 1:57.8 | 214 | 1035 | 20 | |
| r45 |
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Workout Graph
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