Ben Jago 8x750m/1:00r row
6,000
Meters
19:57.2
Time
1:39.7
Pace
500
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,370 |
| Overall Time | 27:57.2 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 129 |
January 03, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.2 | 6,000 | 1:39.7 | 352 | 1513 | 29 | |
| 2:31.1 | 750 | 1:40.7 | 342 | 1478 | 30 | |
| 2:30.9 | 750 | 1:40.6 | 344 | 1483 | 30 | |
| 2:30.8 | 750 | 1:40.5 | 344 | 1485 | 30 | |
| 2:30.6 | 750 | 1:40.4 | 346 | 1490 | 30 | |
| 2:30.3 | 750 | 1:40.2 | 348 | 1497 | 30 | |
| 2:29.9 | 750 | 1:39.9 | 351 | 1506 | 30 | |
| 2:29.6 | 750 | 1:39.7 | 353 | 1514 | 30 | |
| 2:24.2 | 750 | 1:36.1 | 394 | 1655 | 30 | |
| r370 |
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Workout Graph
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