Ben Jago 1000m row
1,000
Meters
4:06.7
Time
2:03.3
Pace
63
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 128 |
January 03, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 63 | 20 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 11 | 21 |
| 0:48.8 | 400 | 2:02.0 | 193 | 963 | 13 | 21 |
| 0:48.5 | 600 | 2:01.2 | 196 | 975 | 13 | 21 |
| 0:48.4 | 800 | 2:01.0 | 198 | 979 | 13 | 20 |
| 0:47.7 | 1,000 | 1:59.2 | 206 | 1010 | 13 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.