Ben Jago 4x10:00/2:00r row
11,367
Meters
40:00.0
Time
1:45.5
Pace
880
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,516 |
| Overall Time | 48:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 26 |
| Stroke Count | 1087 |
| Drag Factor | 128 |
January 05, 2026 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,367 | 1:45.5 | 297 | 1323 | 26 | |
| 10:00.0 | 2,860 | 1:44.8 | 303 | 1343 | 27 | |
| 10:00.0 | 2,860 | 1:44.8 | 303 | 1343 | 27 | |
| 10:00.0 | 2,861 | 1:44.8 | 304 | 1344 | 26 | |
| 10:00.0 | 2,786 | 1:47.6 | 280 | 1264 | 27 | |
| r149 |
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Workout Graph
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