Ben Jago 1000m row
1,000
Meters
4:13.6
Time
2:06.8
Pace
59
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 127 |
January 05, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:13.6 | 1,000 | 2:06.8 | 172 | 837 | 59 | 21 |
| 0:55.3 | 200 | 2:18.2 | 132 | 716 | 11 | 22 |
| 0:50.0 | 400 | 2:05.0 | 179 | 864 | 12 | 22 |
| 0:49.8 | 600 | 2:04.5 | 181 | 867 | 12 | 22 |
| 0:49.3 | 800 | 2:03.2 | 187 | 876 | 12 | 22 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 876 | 12 | 22 |
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Workout Graph
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