Ben Jago 12000m row
12,000
Meters
47:35.7
Time
1:58.9
Pace
804
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 952 |
| Drag Factor | 127 |
January 06, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:35.7 | 12,000 | 1:58.9 | 208 | 1015 | 804 | 20 |
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1015 | 134 | 20 |
| 7:56.1 | 4,000 | 1:59.0 | 208 | 1014 | 134 | 20 |
| 7:55.9 | 6,000 | 1:58.9 | 208 | 1015 | 134 | 20 |
| 7:56.0 | 8,000 | 1:59.0 | 208 | 1014 | 134 | 20 |
| 7:55.9 | 10,000 | 1:58.9 | 208 | 1015 | 134 | 20 |
| 7:55.9 | 12,000 | 1:58.9 | 208 | 1015 | 134 | 20 |
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Workout Graph
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