Ben Jago 1:00:00 row
15,388
Meters
1:00:00.0
Time
1:56.9
Pace
1048
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 126 |
January 07, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,388 | 1:56.9 | 219 | 1052 | 1048 | 20 |
| 7:30.0 | 1,924 | 1:56.9 | 219 | 1053 | 131 | 20 |
| 15:00.0 | 1,923 | 1:57.0 | 219 | 1052 | 131 | 20 |
| 22:30.0 | 1,924 | 1:56.9 | 219 | 1053 | 131 | 20 |
| 30:00.0 | 1,923 | 1:57.0 | 219 | 1052 | 131 | 20 |
| 37:30.0 | 1,923 | 1:57.0 | 219 | 1052 | 131 | 20 |
| 45:00.0 | 1,924 | 1:56.9 | 219 | 1053 | 131 | 20 |
| 52:30.0 | 1,924 | 1:56.9 | 219 | 1053 | 131 | 20 |
| 1:00:00.0 | 1,924 | 1:56.9 | 219 | 1053 | 131 | 20 |
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Workout Graph
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