Ben Jago 5x1000m/3:00r row
5,000
Meters
16:34.0
Time
1:39.4
Pace
420
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,222 |
| Overall Time | 31:34.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 124 |
January 08, 2026 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.0 | 5,000 | 1:39.4 | 356 | 1526 | 28 | |
| 3:20.7 | 1,000 | 1:40.3 | 346 | 1492 | 28 | |
| 3:20.7 | 1,000 | 1:40.3 | 346 | 1492 | 28 | |
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1511 | 28 | |
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1522 | 28 | |
| 3:13.9 | 1,000 | 1:36.9 | 384 | 1621 | 28 | |
| r222 |
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Workout Graph
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