Ben Jago 1000m row
1,000
Meters
3:58.9
Time
1:59.4
Pace
64
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 123 |
January 08, 2026 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 64 | 21 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 12 | 22 |
| 0:47.2 | 400 | 1:58.0 | 213 | 1033 | 13 | 22 |
| 0:47.3 | 600 | 1:58.2 | 212 | 1028 | 13 | 22 |
| 0:47.0 | 800 | 1:57.5 | 216 | 1042 | 13 | 22 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 1019 | 13 | 20 |
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Workout Graph
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