Ben Jago 2000m row
2,000
Meters
7:12.9
Time
1:48.2
Pace
148
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 25 |
| Stroke Count | 182 |
| Drag Factor | 130 |
January 10, 2026 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:12.9 | 2,000 | 1:48.2 | 276 | 1250 | 148 | 25 |
| 1:30.8 | 400 | 1:53.5 | 239 | 1123 | 28 | 24 |
| 1:26.8 | 800 | 1:48.5 | 274 | 1243 | 29 | 25 |
| 1:26.5 | 1,200 | 1:48.1 | 277 | 1252 | 30 | 25 |
| 1:25.4 | 1,600 | 1:46.7 | 288 | 1290 | 30 | 26 |
| 1:23.3 | 2,000 | 1:44.1 | 310 | 1366 | 31 | 27 |
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Workout Graph
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